Neck Pain

Expert Physiotherapy in Bromley & Shortlands

Neck pain is a common condition that can affect your ability to work, sleep, and carry out daily activities. It may develop gradually or come on suddenly, often linked to posture, stress, or injury.

At PhysioSquared, we provide expert physiotherapy for neck pain, using a hands-on, personalised approach to restore movement and reduce pain.

What Causes Neck Pain?

Neck pain can arise from joints, muscles, or nerves in the cervical spine.

Common causes include:

• Prolonged desk work or poor posture

• Stress and muscle tension

• Sudden movements or injury

• Reduced mobility over time

Common Neck Pain Conditions

• Postural neck pain

• Cervical joint dysfunction

• Muscle strain

• Cervical radiculopathy (nerve irritation)

Management

• Manual therapy to reduce stiffness

• Exercise to improve strength and mobility

• Postural advice and ergonomic changes

Disclaimer

This information is for general education only and does not constitute medical advice. A personalised assessment is recommended for accurate diagnosis.