Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS) is a common condition caused by compression of the median nerve as it passes through the carpal tunnel at the wrist. It can lead to pain, numbness, tingling, burning sensations, weakness, and reduced grip strength in the thumb, index finger, middle finger, and part of the ring finger. Symptoms are often worse at night and may interfere with work, daily activities, sleep, and sporting performance.

Common risk factors for carpal tunnel syndrome include repetitive hand and wrist movements, prolonged keyboard use, manual work, pregnancy, diabetes, rheumatoid arthritis, and other conditions that increase pressure within the carpal tunnel. Early assessment is important, as prolonged nerve compression can lead to muscle weakness and persistent symptoms.

Physiotherapy for carpal tunnel syndrome focuses on identifying the underlying causes of nerve irritation and delivering evidence-based treatment to reduce symptoms and improve function. Treatment may include education, activity modification, ergonomic advice, nerve gliding exercises, wrist mobility exercises, strengthening programmes, splinting advice, and guidance on returning to work, hobbies, and sport.

At PhysioSquared, we provide thorough assessments to confirm whether your symptoms are originating from carpal tunnel syndrome or another condition affecting the neck, shoulder, arm, or peripheral nerves. Our personalised treatment plans aim to reduce pain, restore hand function, improve grip strength, and help you return to your normal activities as quickly and safely as possible.