Ankle & Foot Pain
Expert Treatment in Bromley & Shortlands
The ankle and foot absorb significant load with every step, run, and jump — which makes them vulnerable to both sudden injury and gradual overuse problems. Whether you're dealing with a recent sprain or persistent heel pain that's been present for months, an accurate diagnosis is the first step to effective treatment.
At Physio Squared, ankle and foot assessment includes a full biomechanical evaluation of gait and lower limb alignment, since problems at the foot are frequently connected to how the whole leg is moving.
What Causes Ankle & Foot Pain?
Sudden increases in activity A rapid rise in walking, running, or standing time is a common trigger for overuse injuries such as plantar fasciitis and Achilles tendinopathy.
Poor footwear or biomechanics Inadequate footwear support or underlying foot and ankle mechanics can increase strain on specific structures over time.
Direct injury Ankle sprains from uneven ground, sports, or missteps are among the most common injuries seen in physiotherapy and require proper rehabilitation to prevent recurrence.
Common Conditions Treated
Plantar fasciitis Pain under the heel, typically worst with the first steps in the morning or after rest. One of the most common causes of foot pain in adults.
Achilles tendinopathy Pain and stiffness in the Achilles tendon, often related to a change in training load, common in runners and recreational athletes.
Ankle sprains Ligament injuries from rolling or twisting the ankle, ranging from mild to severe. Proper rehabilitation significantly reduces the risk of repeated sprains and long-term instability.
Chronic ankle instability Recurrent ankle sprains or a persistent feeling of the ankle "giving way," usually related to incomplete rehabilitation after a previous injury.
How Ankle & Foot Pain is Treated
Biomechanical and gait assessment A full evaluation of how the foot, ankle, and leg work together during walking and running, to identify what's contributing to your symptoms.
Progressive loading and strengthening Evidence-based exercise programmes to rebuild tendon and muscle capacity, particularly important for conditions like Achilles tendinopathy and plantar fasciitis.
Balance and proprioception training Especially important following ankle sprains, to restore stability and reduce the risk of re-injury.
Manual therapy Hands-on treatment to address joint stiffness and soft tissue restriction in the foot and ankle.
Serving Shortlands, Bromley & Surrounding Areas
Physio Squared is based in Shortlands and sees patients from across the Bromley borough including Beckenham, Hayes, West Wickham, Sundridge Park, Penge, Orpington, and Crystal Palace.
This information is for general education only and does not constitute medical advice. A personalised assessment is recommended for accurate diagnosis and treatment.
